Mastering the 40 Yard Dash
Learn all of the tips for a great 40 yard dash with our Mastering the 40 Yard Dash Manual. In this manual we will teach you eveything you need to know about the 40 yard dash including answers to these questions:
How do you run the 40 yard dash?
Do you know the optimal hand placement of your top hand?
Do you know what to watch for on video for your 40 yard dash technique?
Do you know how to Start? Breathe? and Finish?
Do you know what shoes to wear to lower your time for each and every surface?
Do you know how long your first step should be?
Which foot should you put forward at the start?
How much torso angle should you have?
What clothing should you run in?
What should you eat before running the 40 yard dash?
We break the forty yard dash into the smallest detail. We teach you everything we teach our athletes preparing for the NFL Combine. and we also include a 30 day speed program to get you running the fastest 40 yard dash of your life!